Otherwise it breaks the bearings in the bar, weakens the plates and the floor and makes an almighty racket. Thanks for your cooperation.

Sensory overload and overstimulation are common signs associated with autistic individuals. They are terms used to describe what happens when an individual receives more sensory input than they can comfortably process. This experience is often discussed within the context of autism, as autistic people may experience sensory input differently. Sensory overload can happen in anyone but is more likely to occur in autistic individuals. Read the full article here: https://www.simplypsychology.org/autism-overstimulation.html

#mentalhealthawarenessmonth #MentalHealthAwareness #mentalhealthawareness

For many autistic people, work is a mix of opportunity and challenge — a place where unique talents can shine, but also where sensory overload, unwritten rules, and the pressure to mask can make each day exhausting. The topic matters because the employment gap for autistic adults is very large. Only about 3 in 10 working-age autistic people in the UK are in any paid work, compared with around 5 in 10 for all disabled people, and 8 in 10 for non-disabled people. Many autistic graduates are unemployed long after finishing their studies; those who are employed tend to be underemployed, less likely to have permanent contracts, and often in roles that they are overqualified for. Read the full article here: https://www.simplypsychology.org/autism-in-the-workplace

Practicing these three steps of self-compassion can help you navigate life's challenges with greater resilience, emotional balance, and self-acceptance. It is an ongoing process of developing a kinder, more supportive relationship with yourself, especially during times of difficulty or personal shortcomings. From @simplypsychologyofficial – we love this page! #selfcompassionpractice #mentalhealthawarenessmonth #MentalHealthAwareness #mentalhealthawareness

I thought I’d share that I’ve just completed my 25th Hyrox in Rome, first one was in Birmingham in 2022, finished 35th in my age, to world championship in Chicago finishing 6th in United Kingdom and 38th in the world. Ian Beevor#hyroxtraining #hyroxworkout #hyroxdaily #hyroxuk #hyrox #hyroxfamily #hyroxcommunity #gyminspiration💪 #gyminspiration

We would love to hear all about your fitness journey! The highs, the lows, the in-betweens. If you have a story to tell, let us know. You never know —you might just inspire someone to keep pushing! Send your achievements to cheltenham@simplygym.co.uk #gyminspiration #gyminspiration💪

#cheltenhambarber #cheltenhambarbers

This October, it’s time to fall back in love with your fitness journey. 🍂✨ No matter where you’re starting from, the season of change is the perfect moment to focus on you. Stronger days, healthier habits, and a more energized you are waiting — and we’re here to help every step of the way. Join today and pay no joining fee. 💪 Let’s make this the month you commit to feeling your absolute best. #hyroxcommunity #hyroxfamily #hyrox #hyroxuk #hyroxdaily #hyroxworkout #hyroxtraining

#mentalhealthawareness #MentalHealthAwareness #mentalhealthawarenessmonth

This October, it’s time to fall back in love with your fitness journey. 🍂✨ No matter where you’re starting from, the season of change is the perfect moment to focus on you. Stronger days, healthier habits, and a more energized you are waiting — and we’re here to help every step of the way. Join today and pay no joining fee. 💪 Let’s make this the month you commit to feeling your absolute best.