Tried out any of our classes? All included within your membership at no extra cost! Download our Simply Gym HQ app and you’ll be able to check all the classes we have available! Class spotlight ⭐️⭐️⭐️ “RigFit: Elevate Your Functional Fitness” - Dive into a dynamic workout experience tailored around functional movements, focusing on strength, agility, and flexibility. Utilizing equipment like ropes, kettlebells, and TRX, this class challenges your body’s natural movement patterns to enhance everyday activities and sports performance. Whether you’re a beginner or seasoned athlete, RigFit will push your limits and sculpt a stronger, more resilient you. “RigHIIT: High-Intensity Interval Training for Functional Excellence” - Prepare to ignite your metabolism and maximize your functional fitness potential with RigHIIT. This high-energy class is designed to torch calories and build strength through intervals of intense, functional movements. Using a variety of equipment and bodyweight exercises, you’ll push your limits, increase cardiovascular endurance, and enhance overall agility. Get ready to sweat, burn fat, and transform your body in this dynamic and exhilarating workout experience. Does it sound like your kind of class? RigHiit Monday - 9:30 am with Karen Tuesdays -12:30 pm with Ben RigFit Fridays - 7:05 am with Kat

We all know how great sports tech can be these days, but for the purpose of achieving a fitness goal can they have downsides too? ⚖️ Our final blog in this month's What's Your Wearable campaign see's us ask Cheltenham personal trainer, Hannah Dillon about her views on fitness watches, and what she shares with her clients to help you find what works best for you with your fitness goals. Read the blog now on our member app or in our highlights now ⏫ #simplygym #gymblog #fitnessblogs #whatsyourwearable #simplystats #fitnessadvice #gymhack #trainingtips #fitnesswatch #smartwatches

Today is Earth Day! What ways do you show you care about the planet in your activity, do you bring a re-fillable bottle? Do you reduce carbon footprint by walking to the gym? We'd love to know below! 👇 We try to make our gyms as green as we can, we recycle, reduce waste and reuse what we can. #simplygymcares #earthday #reducereuserecycle #lookaftertheplanet

Look at those stars! 🤩 We're blinded, and humbled of course that our members think so highly of us. We take into account and reply to all the feedback we get, be it positive, negative or constructive. Leave us a review on Trustpilot now 👉 https://uk.trustpilot.com/review/simplygym.co.uk #simplygymreview #localgym #independantgym #friendlygym #budgetgym #gymnewbie #trustpilotverified #gymreviews

Our second blog for our What's Your Wearable campaign talks through the top 5 fitness watches as chosen by Walsall professional personal trainer, Bradley Hulme. ⌚️He shares what specs you'll want to look for in order to support your fitness goals because we know, no two fitness watches are the same! Check it out by heading to our story or highlights now ⏫ #fitnessblog #fitnesswatches #whatsyourwearable #simplystats #personaltrainer #ptadvice #healthhacks #workouttips #transformfitness #healtharticle

Feeling that Monday stress? Here's some motivation for you from member @edina.fit "Movement will ALWAYS make you feel better ❤️‍🩹 " Too right, it's time to beat those blues and kick yourself into gear 👊 #fitnessinspo #gymlife #mondaymotivation #gymquote #movement #stressrelief #fitnesslifestyle #exercisemotivation #feelbetter #exerciseforwellbeing

Ever wondered if you should invest in a fitness watch to support your training? Coventry PT, Sam Donnelly writes our recent article exploring how wearable devices are useful tools for keeping up a fitness lifestyle and the features they may have. Take a look in our story and highlights for the link ⏫ #simplygym #fitnessblog #fitnesswatch #smartwatch #whatsyourwearable #simplystats #ptblog #personaltrainer #fitnesslifestyle #fitnesssupport

Ellie, PT at Simply Gym Bedford, explains the differences and the importance of training full body for everyone. Make sure to check out on our website our PTs and what they can offer 💛 #Repost @elliebell_coaching The shoulder muscles can be challenging to strengthen for women. Women tend to have less muscle mass and lower upper body strength compared to men, and the shoulder muscles may require more targeted effort to build strength. Women produce lower levels of testosterone than men, which is a key hormone for muscle growth and strength. There is often a greater emphasis on lower body exercises for women rather than upper body exercises. Anatomical differences such as wider hips and narrower shoulders can sometimes lead to different muscle activation patterns and strength imbalances in the upper body. Improving shoulder strength in women requires targeted strength training exercises that specifically engage the shoulder muscles, such as overhead presses, lateral raises, and rows. The shoulder muscles play a crucial role in supporting and stabilizing the upper body, which can have a direct impact on posture. When I first started incorporating shoulder exercises , I felt I would never progress, however with patience, consistency and perseverance I’m beginning to feel the benifits of staying on track and following my programme. #consistency #buildingmuscletakestime #womenshealth #menopausefitness #perimenopausesupport #nutritioniskey #eatwellfeelwell #liftweights #getstrong #buildmuscle #buildyourbody #feelstrong #changeyourlife

Connect your fitness watch to our Free Member App and see how you can track your activity to level up your progress! #simplystats #whatsyourwearable

Being a member with us means it benefits your friends and family too! We're bringing back the famous Free Friend Friday EVERY week this month. Our members get one guest per member per Friday and your guest must sign in upon entry. Members can attend a class with your guest too, just remember to book yourself a space on here and reserve them a space too by giving your club a call today! #freefriendfriday #fitnessfriends #simplygymcares #localgym #independantgym #gymbuddy #workoutpartner #enjoyexercise #simplygym #affordablefitness

This month, our clubs are doing something a little different! 👀 We want you to know what your wearable is (smart watch or other fitness tracking device) and share with us or your club what stats you look at. ⌚️ We'll be sharing insight into how useful wearable devices are for understanding yourself better, the advantages of the different types you can get and how they help progress your training. 📈 Not to mention how they link to our app and the statistics you can view. So, what's your wearable? Comment below and tell us 💬👇 #whatsyourwearable #simplystats #simplygymcares #smartwatch #fitnesswatch

Breaking the trend for two minutes 👀 and showing the importance of resistance training. (We love running loads too don’t worry) #REPOST @dalebutlerpt MORE DETAILS BELOW 👇 🏋️‍♀️ 5 Reasons you should start hitting the gym from today!!! 1. Stronger, Bigger, More Defined Muscles 💪🏽: Resistance training helps build lean muscle mass, boosting your metabolism and sculpting your body. (Muscle mass requires more calories to be maintained that fat mass) So hit the gym for a improved physique and increased calorie burn even at rest! 🔥 2. Improved Bone Health 🦴🍆: (Im not talking about THAT bone health 👀😂 although resistance training does have benefits there to let’s keep it PG for now) As we age, maintaining strong bones becomes crucial. Resistance training stimulates bone growth and helps prevent osteoporosis, ensuring you stay strong and resilient. 3. Enhanced Mental Well-being 🧠: Exercise isn’t just for the body—it’s for the mind too! Resistance training releases endorphins, the feel-good hormones, reducing stress and anxiety while boosting your mood. 4. Increased Functional Strength 🏋️‍♀️: Whether it’s lifting groceries or playing with your kids, resistance training improves your ability to perform daily tasks with ease, keeping you active and independent. 5. Better Sleep Quality 😴 : Struggling to catch those Zzz’s? Regular resistance training can improve sleep patterns, helping you feel more rested and rejuvenated each day. So don’t put off to tomorrow what you can do today!! Go the mf’ing gym 💪🏽 Visit my website for in person or online coaching enquiries 🫡 #ResistanceTraining #StrengthTraining #Fitn essJourney #HealthyLiving